Feeling Good: The New Mood Therapy by David D. Burns M.D
Author:David D. Burns M.D. [Burns M.D., David D.]
Language: eng
Format: azw3
Publisher: HarperCollins
Published: 2012-11-20T05:00:00+00:00
YOU:
Burns, you're worthless!
DAVID:
Of course I'm worthless. I fully agree. I realize that there is nothing about me that makes me "worthy." Love, approval, and achievement can't give me any "worth," so I'll accept the fact that I have none! Should this be a problem for me? Is something bad going to happen now?
YOU:
Well, you must be miserable. You're just "no good."
DAVID:
Assuming I am "no good," so what? What specifically do I have to be miserable about? Does being "worthless" put me at a disadvantage in some way?
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